I approach therapy with a client-centered perspective, emphasizing understanding and empathy and tailor interventions to meet each client’s unique needs. I have a keen interest in working with individuals impacted by addictions, including substance use (alcohol, cocaine, opioids) as well as behavioral (gambling, pornography, shopping). I believe building on self-worth is foundational for those in recovery and addressing underlying issues related to the addiction aid in relapse prevention.

I also support those with relationship issues, stress management, anxiety, and traumatic experiences. As a therapist, the modalities I align with include Cognitive Behavioural Therapy (CBT), Parts Work, Mindfulness-Based Therapies, and EMDR. Additionally, I integrate expressive writing techniques to help clients reframe narratives.

I believe counselling is an opportunity to explore and navigate challenges collaboratively with my clients. I hope to create a safe, compassionate and non-judgemental environment where issues can be explored and where we can foster interpersonal growth.