Your therapist may pull from a variety of therapeutic approaches to tailor your healing journey to your unique needs. To learn more about our individual therapists and training, visit our about page.
Person-Centered Therapy, developed by Carl Rogers, is a humanistic approach to psychotherapy that emphasizes the importance of the therapeutic relationship and the inherent capacity for self-actualization within each individual.
In Person-Centered Therapy, the therapist provides a non-directive, empathetic, and unconditional positive regard towards the client, creating a safe and supportive environment for self-exploration and personal growth.
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help individuals process traumatic memories and experiences.
This evidence-based therapy involves bilateral stimulation, such as eye movements, to facilitate the reprocessing of distressing memories. EMDR aims to reduce the emotional charge associated with traumatic events, allowing individuals to move towards healing and resolution.
Ego State therapy, also known as Parts Work, is a therapeutic approach that focuses on exploring and understanding the different parts of the self.
In Parts Work therapy, individuals learn to identify and interact with various internal “parts” or subpersonalities that make up their internal system.
Through this process, clients develop a deeper understanding of themselves and their emotions, allowing for healing and integration of conflicting aspects of the self.
Hakomi/Somatic Practices is an experiential and mindfulness-based therapeutic approach that integrates somatic (body-centered) techniques with principles of mindfulness and non-violence.
This gentle yet powerful approach focuses on accessing and transforming deeply held beliefs and emotional patterns stored in the body.
Through mindful exploration of bodily sensations, movements, and gestures, individuals gain insight into their subconscious processes and promote healing and self-awareness.
Mindfulness is a transformative practice that encourages individuals to embrace the present moment with openness and awareness.
Through mindfulness techniques such as meditation and breathwork, individuals cultivate a deeper connection with their thoughts, emotions, and sensations.
By fostering non-judgmental acceptance, mindfulness promotes inner peace and resilience in the face of life’s challenges.
Embark on a journey of self-discovery and growth with Acceptance and Commitment Based Therapy (ACT).
This innovative approach combines mindfulness, acceptance, and values-based action to help you overcome obstacles, manage difficult emotions, and cultivate psychological resilience.
Through ACT, you’ll learn to embrace change, let go of unhelpful thoughts, and commit to actions aligned with your deepest values.
Our experienced therapists provide compassionate guidance and support, empowering you to create a life of meaning and purpose. Experience the transformative power of ACT therapy and start living fully today.
